For Jan 26

On this day, for my homework practice, I chose a series that focused on Chaturanga, because I felt I needed the strength and the fine tuning on my form. Evidently, I was dipping too much, which can cause shoulder damage in the long run.

Part of the series had me practicing the pose with the soles of my feet pressed against a wall for support. I did not like tat! It felt very limiting... but maybe it was just limiting my bad habits! ;)

I did gain an increased awareness in the power of my legs though, once I came away from the wall and valued my ability to engage them more.

Namaste