Happy Thanksgiving!

Today, I had a quiet, meditative practice, to focus on the things I'm grateful for. I send out intentions almost every time I practice, but to acknowledge the holiday, I put even more focus on what I'm thankful for, and who and what I dedicated my practice to.

I'm so lucky to have a strong body that enables me to practice Yoga, to have a place to practice in, to live on such a beautiful island that always inspired me, to have a wonderful husband who encourages me, and to have a loving family that supports me.

I wish that everyone could have the same abundance of good fortune, if not more.

Namaste