I lucked out and had the Eucalyptus infused steam room all to myself, so I decided to try out my own little private version of 'hot yoga'. I did really, really slow, like turtle slow, stretches, and seated meditation.
It was wonderful, and though it was short because of the intensity of the steam, I'd say it was one of the most beneficial practices I've had yet!
Namaste
No comments:
Post a Comment