Slow night

Tonight is a slow night. I really have trouble with yoga when my sinuses are acting up. It's hard to bend over, hard to breath through my nose, and hard to focus.

I only practice for a few minutes - spinal twists, a few leg stretches, a supported neck stretch, and a few shoulder openers. I ended in reclined cobbler, instead of shivasana, because it just felt better.

Sometimes, when I'm not feeling well, I start to feel better once I start practicing. Tonight was one of those nights.

I think it's time to resurrect the neti pot. Maybe if I can get my head cleared up, I can get back to a more challenging practice. I feel bored without it!

Namaste