Flow

Tonight, I was in a bright, happy mood. I wanted to maximize it, so I set up to practice in a dim room, with good music playing, and I flowed. Sun Salutations. Warrior I to Warrior III to Triangle. Warrior II to Side Angle to Triangle back to Warrior II. Plow to seated forward bend, over and over. I flowed, and flowed and flowed. But I couldn't contain myself, even with the flow. I shimmied too. I couldn't help it. It was like I had energy bubbling out of me. And all through my practice, I smiled.

I wish I knew how to bottle this feeling!

Namaste