Yesterday's Practice - Taking it Easy

Yesterday, my knees were popping all over the place. It was disconcerting! So my practice was gentle. I didn't want to skip, but I didn't want to risk aggravating whatever was making my knees do that.

I went back to the method of one of my first yoga teachers, who often catered to a class composed mostly of retirees. I didn't think I'd remember it all, but I guess I went to her class often enough that it's ingrained in my memory.

It was a nice change of pace, in a gentle way.

Namaste