After my shortened Power Yoga session on Monday, I realized that when I stop early, I need to make sure to fast forward in the DVD and do the proper end to a routine. Because without doing that, I am sore!
Not sore in a bad way though - just feeling the effects of the workout. But I know that if I had finished correctly, I wouldn't be feeling so much tightness!
Lesson Learned.
Namaste
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