Salutations

Sun salutations are like my staple items in the pantry. When I don't have the time, the energy, or the ingredients to come up with a gourmet meal, my staple pantry items and basic recipes get me through.

And on days like today, where I went non-stop from start to finish, sun salutations are there for me to help me keep my commitment to daily practice, to help me come back to center, but without a lot of mental or physical exertion.

I love sun salutations.

Namaste