Thursday, Jan 7th

Thursday found me feeling a little icky. I came home from work and pretty much hit the sack. The hubster made me dinner, and I did a light practice of poses lying on my back. I love that yoga is something I can do no matter what. If I'm feeling great, feeling strong, I can challenge myself. If I'm feeling creative, I can make up my practice as I go. If I'm feeling good, but not inspired, I can do a standard practice. And if I'm very tired, sick, or injured, I can do a restorative practice, even laying in bed. Yoga can be anything you need it to be, or want it to be. As long as you keep it balanced, you're good!

Namaste