Falling Behind Again!

So I've been practicing, but still falling behind on the blogging. I started a new job this week, and I'm trying to figure out how to make everything work.

Sunday night, I was nervous about my first day, and worried about not being able to sleep. So I did a calming practice, with my key words to focus on being "calm, positive, strong".

I actually slept pretty well, and I totally chalk it up to the yoga before bed!

Namaste