I did a more challenging practice, but I still kept it short. I worked with Warrior I, side plank, and push up position the most. All of those get my heart rate up, even though it's not cardio! But I didn't practice for very long, because my stomach was too full. I know you're supposed to wait 2 hrs after eating, but I ate late tonight, and I want to get to bed at a decent time. So instead of flowing through a longer practice, I chose to do a short strengthening practice, and now it's time to let my food digest!
Namaste
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