Sitting at a Desk all Day is Anti-Yoga

So, the morning after my first day at work, my forward bend is just not the same. I fully believe this is the immediate effects of sitting at a desk all day!

So I worked on my back, my hips, and my hamstrings. And of course, still focused on my three words.

Today, I got up from the desk several times and walked it out. I hope tomorrow morning's practice is a little less stiff!

Namaste