Wednesday, December 16, 2009

My First Day at Work!

I got up early, and did a short power yoga practice before walking the dogs. I still focused on those three words - calm, positive, strong. But instead of doing a relaxing practice, I got ready for my first day at work with invigorating power poses.

Throughout the day, I kept my nerves at bay by remembering my practice, and my three words, and returning to my breath.

Worked like a charm!


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