Thursday, December 24, 2009

Oops! I'm a little sore!

After my shortened Power Yoga session on Monday, I realized that when I stop early, I need to make sure to fast forward in the DVD and do the proper end to a routine. Because without doing that, I am sore!

Not sore in a bad way though - just feeling the effects of the workout. But I know that if I had finished correctly, I wouldn't be feeling so much tightness!

Lesson Learned.


No comments:

Post a Comment