Saturday, November 28, 2009

Another Good Day

Today was another good day, and another good practice. It was shorter than I expected though. I settled in for over an hour of power yoga, but found I couldn't complete it. What I did do, I did well. I focused, I breathed, I fine tuned. But when I found I couldn't do that anymore, I recognized that, and I stopped.

Maybe it was because I ate so much yesterday.

Either way, my practice felt invigorating, and I wanted to keep it that way, instead of pushing through and feeling drained.

I hope tomorrow I can complete my practice, but if not, that's ok. Thirty minutes of good, hard yoga is good enough for me.


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