Wednesday, November 18, 2009

Tight muscles

I'm not sure what's going on today, but my muscles are tight. Much tighter than usual. I spent some extra time in forward bend, trying to allow my hamstrings to give in to the stretch. They were feeling very stubborn.

Maybe it's because I did new sequences a couple of nights in a row, and then fell asleep last night during my 'easy' practice. Maybe my muscles enjoyed the new workouts, but needed more of a stretch last night.

Either way, it felt good to limber up a little tonight. My balance is off and my muscles are tight, but it still felt good and my spirits are high!


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