I only practice for a few minutes - spinal twists, a few leg stretches, a supported neck stretch, and a few shoulder openers. I ended in reclined cobbler, instead of shivasana, because it just felt better.
Sometimes, when I'm not feeling well, I start to feel better once I start practicing. Tonight was one of those nights.
I think it's time to resurrect the neti pot. Maybe if I can get my head cleared up, I can get back to a more challenging practice. I feel bored without it!