My Mom hasn't written a book, but she's said it to me a million times. "Just let it go Kris." And I resist to that so much.
In yoga, it's natural for me to let go. I can't always do it, but it happens often enough that when I can't, it's very noticeable to me. But in my daily life, this is definitely a struggle for me.
I've brought breath work off the mat and into the rest of my day. Now I need to bring this ability to let go off the mat as well.