Tuesday, November 24, 2009

Yesterday's Practice - Day 100

Yesterday, I treated myself to a spa day. It is a glorious place, and my skin really needed some help. So for my 100th day of yoga, I indulged!

I lucked out and had the Eucalyptus infused steam room all to myself, so I decided to try out my own little private version of 'hot yoga'. I did really, really slow, like turtle slow, stretches, and seated meditation.

It was wonderful, and though it was short because of the intensity of the steam, I'd say it was one of the most beneficial practices I've had yet!


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