Friday, September 11, 2009

Reset! Reset! Reset!

Eh, whatever. Today is just not my day to be zen. Yoga did help - Gentle Vinyasa Flow. Before, I was so angry I was shaking. After, I'm still upset, but at a much, much lower level on the stress scale.

It's so hard when you love someone so much, but you can't do anything to protect them. I dedicated my practice to easing the worries of my husband, but other than that and listening, there's not much I can do.

Today has been challenging on many levels. I'm thankful my yoga practice helped me reduce my stress level, and it's up to me to take it a step further. I need to look at the situation with fresh eyes, and decide what my path will be. Truthful action, right?


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