Eh, whatever. Today is just not my day to be zen. Yoga did help - Gentle Vinyasa Flow. Before, I was so angry I was shaking. After, I'm still upset, but at a much, much lower level on the stress scale.
It's so hard when you love someone so much, but you can't do anything to protect them. I dedicated my practice to easing the worries of my husband, but other than that and listening, there's not much I can do.
Today has been challenging on many levels. I'm thankful my yoga practice helped me reduce my stress level, and it's up to me to take it a step further. I need to look at the situation with fresh eyes, and decide what my path will be. Truthful action, right?
Namaste
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment