Today marks the completion of 4 weeks of my year of yoga.
Today, my burnt arm is feeling much better, so I decided to ease into yoga with "Yoga for Stress Relief". I'm feeling groggy from so much rest, so even though it's the evening, I did the 'Wake Up Slowly' Routine. I tried a modified down dog, but couldn't hold it for long, because it was too much stretching and pressure on my arm. But it still felt good to do it. I found I couldn't do the shoulder opener, with hands clasped behind the back, rising up. That was too much stretching of the wrist. It was a good practice though, and if nothing else, I am proud of myself for not giving in and giving up!