Tonight, I had the pleasure of my husband joining me for yoga! What a rarity, and a treat! He's not the most flexible person in the world, but he did it anyway for me. Best of all, he relaxed so much during the supine poses that he was fast asleep by shivasana.
I chose a slow, gentle practice - not just for the benefit of my husband. I went for a long bike ride with my in laws today, and I was feeling the burn myself! I used muscles I don't normally use, so it was nice to stretch them out and feel limber again, after feeling tight and scrunched up this afternoon.
Namaste
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