Today was a headache day, and I was so grateful to have my "Yoga for Stress Relief" DVD ready to go. I did the 45 minute "Tension Headache Relief" practice, and felt so soft afterward, and my headache was much relieved.
With that said, I'm keeping this short. I'm relaxed and ready for bed, and don't want to stare a computer screen or type much! :)
Namaste
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