Wednesday, October 28, 2009

I love Twists

Tonight was another 'easy' practice. I had my flu shot today, and a Pneumonia Vaccination. One arm feels fine, but the other doesn't feel fine at all! So I'm giving them a break.

I chose to do a practice that focused on breathing and relaxation, and incorporates one of my favorite things - supine twists. I love the feeling of breathing in and out while dropping my knees to one side and then the other. It unravels all the tension in my back, and helps me breathe deeper.

It was the perfect practice to end my day. I love when that happens!


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