Monday, October 12, 2009

8 Weeks are Complete!

I am so excited that today marks the start of my 9th week of daily yoga. 8 weeks of practice have brought me far, and I am so happy that I have made this commitment, and stuck to it!

Tonight, I practiced on my own. I mixed basic Sun Salutations with a few things pulled from a variety of the DVD's I own. I basically made a yoga mix tape in my head.

It felt great to indulge in only the things I really enjoy, only the things that feel exceptionally good to my body. One of my favorite moves is from Rodney Yee's Power Yoga. Lying on your back, you rock back and forth up to sitting and back down gently, and then you expand the movement to rock all the way from Plow to Seated Forward Bend. It feels wonderful. I hear a lot of popping and cracking, but not in a worrisome way. In fact, I think my back might be realigning itself the way the chiropractor would!

To end, I used some of the breathing and restorative exercises I've been doing a lot of this last week. That wrapped my practice up in a neat little bow, and now I'm feeling really good. Strong but relaxed - that's the goal, right?


1 comment:

  1. Nice posting. Do you know about these pranayama books?