It was a go, go, go kind of day. Lots to do, lots to think about. So when it was time to slow down, I chose a relaxing practice. And I add a little doggie time in before My dogs love when I pull out the yoga mat, because they know that means I'm coming down to their level, and I'll usually give them some attention after.
Today, I gave them attention before. I know it's a proven fact that dogs help their owners de-stress, and tonight I capitalized on that. By the time I was ready to hit play on my DVD, I was already in a much better place.
After the practice, and the quality time with my four-legged friends, I'm ready for a quiet end to the night, and a good night's sleep.
Namaste
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