Saturday, October 3, 2009

Shaky, Shaky

The title pretty much sums up my yoga practice tonight. Shaky, unbalanced, and incomplete. I'm not sure what's going on with me today, but I couldn't stay in my poses, and I couldn't finish the hour long routine I had selected. I fell out of triangle, and even wobbled around in forward bend. My legs are sore, my arms feel heavy... and the most frustrating part is that I don't know why.

I don't think I've been pushing it too hard. But just in case I am, tomorrow I'll honor my body. I'll acknowledge where I am right now, even though I don't understand it, and choose a much more relaxing practice.

Moderation is key to living yoga, so I'm going to moderate my practice a little bit to see if it helps.


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