I'm sure I've posted about it before, but it really made an impression again today, so I'm writing about it again. And 'it' is using yoga for headache relief.
Today was another long, full day. Nothing went wrong, but it was full of tasks I don't exactly relish. I recognized that I was letting tension build, but after 3 hours at the vet, I couldn't seem to reign it in.
When I finally got home, I settled in for a 50 minute headache relief practice, and it was absolutely wonderful. My neck and shoulders feel spacious, much of the tension is gone, and most importantly, the pain is fading.
Yoga = Relief (in so many ways!)